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Energize your full body and burn up a killer sweat with this high intensity (but low impact) series! Quick warmup included
Recommended Equipment: Light/med set of weights or weighted objects
Sculpt and sweat with this total body cardio burner! Quick warmup and cooldown included.
Recommended Equipment: Light hand weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Elevate your heart rate and burn some major cals with this full body cardio focussed series! Recommended for all fitness levels, warmup and cooldown included.
A quickie HIIT sweat targeting the entire body in only 12 minutes, no equipment needed! Recommended for all fitness levels. No warmup or cool down included.
Recommended Equipment: Ankle or wrist weights are optional
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4...