Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
*music included*
Recommended Equipment: Light hand weights
Up Next in Cardio + HIIT
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18 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner! The perfect quickie body weight series OR add in weights for an extra sweat. Recommended for all fitness levels!
*music and exercise list included*
Recommended Equipment: Light hand weights (optional)
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19 Min Full Body HIIT
Sweat it out with this quickie full body high intensity circuit for all fitness levels! Modifications for low impact included.
*Music and exercise list included
Recommended equipment: Light & medium dumbbell
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28 Min Booty Cardio Sculpt
Sweat, shake and tone your lower body with this booty focussed series. Prepared to be SORE! Recommended for all fitness levels, no warmup or cooldown included.
*Music and exercise list included*
Recommended equipment: Booty band. medium dumbbell or household weighted object
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