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Breathwork: Evening Wind-Down & Realign *new*
Breathwork
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3m 31s
A calming breathwork practice designed to release the day, regulate the nervous system, and support rest, recovery, and realignment. By: Anna Stasiuk
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Monday: Mindset Reset Meditation *new*
Hit the reset button on your mind so you can show up with more confidence, clarity, faith, trust and positivity.
Your Guide: Anna Gala @itsannagala
