13 Min Core Connection and Breathwork
Breathwork
•
13m
This series is designed to help you reconnect to your deep core and pelvic floor through gentle, intentional movement. We’ll combine breathwork, core awareness, and foundational strength exercises to support stability, posture, and overall body connection.
Perfect for the first trimester, early postpartum, or anytime you want to slow down and move with mindfulness.
Trainer: Chandra
*music included*
Recommended Equipment: Pilates ball, yoga block
All workout equipment linked here: https://shopmy.us/collections/1365905
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