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Release tension and invite deep calm through soothing breathwork designed to guide you into rest, by Holistic Honey
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Breathwork: Daily Spring Practice
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Breathwork: Cyclic Sighing
A breathing technique that has been proven to be extremely effective in regulating the nervous system and reducing stress levels. Only 2 minutes of this breath will leave you feeling amazing
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Breathwork: Fall Back into Routine
Enjoy this breathwork practice designed to help you ease into the season of Fall. Recording: Anna Stasiuk IG:@holistichoneyca
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