Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Recommended for all fitness levels. Music included.
Recommended equipment: Ankle weights, light hand weights
Up Next in Beginner Workouts
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Wednesday: 21 Min Toned Arms *new*
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
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28 Min Mobility & Core *new*
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
*music included*
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Sunday: 21 Min Power Flow *new*
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.
Recommended equipment: Ankle weights and light hand weights
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