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Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music and exercise list included*
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Tuesday: 25 Min Mobility
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Body weight series recommended for all fitness levels.
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39 Min Tone + Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.
Recommended equipment: Ankle weights, light hand weights
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25/9 - Arms & Abs Live Workout
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