Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights, pilates ball and light hand weights
Kelseys using: 3lb
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Beginner Workouts
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9 Min Angel Abs *new*
Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.
*music included*
Recommended equipment: Pilates ball
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15 Min Angel Booty Burnout *new*
Sculpt the booty and tone-up the thighs with this spicy flow series,! Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights (or booty band)
All workout equipment linked here: https://shopmy.us/collections/1365905
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15 Min Angel Runway Cardio *new*
Bodyweight series that blends sculpting and cardio to tone & leave you glowing head to toe. Quickie series, no warmup or cooldown included.
Recommended equipment: Ankle weights (optional), light hand weights
Kelseys using: 3lb*music included*
All workout equipment linked here: https://shopmy....
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