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8 Min Abs
Beginner Workouts
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8m 34s
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music and exercise list included*
Up Next in Beginner Workouts
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32 Min Tone & Flow
Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.
*music included*
Recommended Equipment: Ankle weights
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27 Min Tone + Flow
Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.
*music included*
Recommended equipment: ankle weights, light hand weights
-
38 Min Tone & Flow
Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.
*music included*
Recommended equipment: ankle weights, light hand weights
