Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

8 Min Abs

Beginner Workouts • 8m 34s

Up Next in Beginner Workouts

  • 32 Min Tone & Flow

    Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

    *music included*

    Recommended Equipment: Ankle weights

  • 27 Min Tone + Flow

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    *music included*

    Recommended equipment: ankle weights, light hand weights

  • 38 Min Tone & Flow

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    *music included*

    Recommended equipment: ankle weights, light hand weights