Up Next in Beginner Workouts

• 

  34:48

  14/12 - Full Body Live Workout

  14/12 - Full Body Live Workout

  Tone + flow your way through a low impact full body series focussed on lengthening and strengthening!

  Recommended equipment: Ankle weights, light hand weights

• 

  24:09

  24 Min Mobility + Core

  24 Min Mobility + Core

  Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

  Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

• 

  34:04

  19/12 - Full Body Live Workout

  19/12 - Full Body Live Workout

  Tone and flow your way through a low impact full body series!

  Recommended equipment: Ankle weights