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27/6 - Full Body Live Workout

Beginner Workouts • 34m

Up Next in Beginner Workouts

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    Open up and lengthen the full body while releasing tension with this relaxing mobility flow!

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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  • 16 Min Arms + Core

    Strengthen and lengthen the arms and core with this quickie upper body series! Recommended for all fitness levels.

    Recommended Equipment: Light hand weights or household objects

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