Up Next in Beginner Workouts

• 

  36:04

  27/9 - Lower Body Live Workout

  27/9 - Lower Body Live Workout

• 

  23:58

  24 Min Arms + Abs

  24 Min Arms + Abs

  Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

  *music included*

  Recommended Equipment: Dumbbells or weighted objects

• 

  14:21

  14 Min Desk Chair Stretch

  14 Min Desk Chair Stretch

  Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

  *music included*

  Recommended props: chair