Live stream preview
25/9 - Arms & Abs Live Workout
Beginner Workouts
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34m
Up Next in Beginner Workouts
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27/9 - Lower Body Live Workout
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24 Min Arms + Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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14 Min Desk Chair Stretch
Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.
*music included*
Recommended props: chair