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Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
Up Next in Beginner Workouts
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24 Min Tone & Flow
Tone and flow your full body through this low impact series that will fire up the body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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18 Min Standing Arms & Core
Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series
*music included*
Recommended equipment: light hand weights, medium weights
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Sunday: 30 Min Inner & Outer Thigh
Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights
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