The perfect combination of quickie core and mobility work to open and fire up the body for the day! This routine can be done on it's own or as an active warmup before another series.
Recommended Equipment: Ankle Weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Beginner Workouts
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20 Min Full Body Mobility
Unlock your body and prime your joints for the day with this full body mobility series.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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20 Min Express Booty Burn
Fire up the legs + booty with this 20 min quickie series focussed on building and toning the peach! No warm-up or cool-down included. Recommended for all fitness levels.
Recommended Equipment: Booty Band
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...
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10 Min Beginner Workout
Quick and effective full body HIIT circuit perfect for anyone new to the platform and beginners! This series is body weight but weight can be added to make it more challenging. Pre workout mobility series is recommended.
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