Up Next in Beginner Workouts

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  34:58

  11/3/25 - Full Body Live Workout

  11/3/25 - Full Body Live Workout

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  22:54

  22 Min Standing Abs *new*

  22 Min Standing Abs *new*

  Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.

  Recommended equipment: light hand weights

• 

  38:50

  Thursday: 38 Min Tone & Flow *new*

  Thursday: 38 Min Tone & Flow *new*

  Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for all fitness levels & the perfect travel series.

  *music included*

  Recommended equipment: Ankle weights, light hand weights