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Sunday: 8 Min Abs

Arms + Abs • 8m 34s

Up Next in Arms + Abs

  • Wednesday: 27 Min Arms & Abs *new*

    Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended equipment: light & medium set of dumbbells or household objects