Monday: 15 Min Guided Posture Reset *new*
ANGEL FINISHERS
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16m
Stand a little taller and feel more confident in the way you carry yourself. In Posture Reset 101, I’ll guide you through chest openers, pelvic tilts and simple movements to help you understand your alignment and bring more awareness to how you sit, stand and move. We’ll also reframe how you think about posture, with easy cues you can take into your workouts and everyday life!
Up Next in ANGEL FINISHERS
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10 Min Posture Reset
Realign, open, and strengthen to improve posture and move with confidence! Body weight series.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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11 Min Toned Arms
Tighten & define your upper body with this series that leaves you feeling strong and sculpted! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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9 Min Full Body Burn
A full body sculpt that ignites every muscle and leaves you glowing with that “runway-ready” energy! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Light hand weights, ankle weights
All workout equipment linked here: https://shopmy.us/collections/1365905
