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30 Min Arms + Ab Sculpt

Abs + Core • 31m

Up Next in Abs + Core

  • 32 Min Arms + Abs Sculpt

    Tone and sculpt the upper body and core with a combo of body weight and weighted movements! Quick warmup and cool down included. Recommended for all fitness levels.

    Recommended equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey:

  • 33 Min Arms, Cardio + Core

    A killer combo of cardio, full upper body plus core! Get your sweat on and a major arm burn!

    Recommended Equipment: Set of light weights, wrist weights and sliders

    Suggested Spotify Playlist Curated by Kelsey:

  • 30 Min Back, Tricep + Core

    Upper body weighted circuit targeting the back, triceps and core. Suitable for beginner and advanced levels and can also be done with household items as weights. Pre-workout upper body mobility session is recommended.

    Recommended Equipment: Light and med/heavy set of dumbbells or household items...