22 Min HIIT + Core
Abs + Core • 22m
A series focussed on turning on a serious sweat while targeting the core! Recommended for all fitness levels, modifications provided. Quick warmup included.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Abs + Core
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36 Min Cardio, Core + Arms
A combination of HIIT, strength and core to sweat, turn on + tone the upper body and abs! Recommended for all fitness levels, modifications provided throughout the workout.
Recommended Equipment: Ankle weights or light hand weights, medium dumbbells or weighted objects
Suggested Spotify Playlis...
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FREE ACCESS: 11 Min Power Core Series
Fire up your core with this quickie burn focussed on turning on and toning up the abs! Recommended for all fitness levels!
Recommended Equipment: Body weight, ankle weights optional
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5...
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22 Min Mobility + Core
Activate and wake up your full body with this mobility series focussed on waking up the core! Recommended to all fitness levels and can be used as a warm-up series.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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