Up Next in Abs + Core

• 

  15:55

  15 Min Abs

  15 Min Abs

  Fire up the core with this quick but spicy ab focussed series, no equipment needed! Recommended for all fitness levels.

  Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

• 

  06:29

  5 Min Plank Series

  5 Min Plank Series

  This 5 minute core quickie will have the abs and upper body on FIRE! Not recommended for anyone who holds a lot of tension in their shoulders and neck.

  Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

• 

  33:56

  33 Min Arms, Cardio + Core

  33 Min Arms, Cardio + Core

  Sculpt your upper body and abs while burning up a major sweat with this HIIT inspired series! Recommended for all fitness levels, modifications included. Warmup and cool down included.

  Recommended Equipment: Light hand weights (or write weights), dumbbells or weighted objects.

  Suggested Spotify...