Up Next in Abs + Core

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  11:16

  11 Min Core

  11 Min Core

  Fire up and burn out the core with this body weight ab series! Recommended for all fitness levels, no warmup or cooldown included.

  Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

• 

  34:25

  34 Min Arms + Abs

  34 Min Arms + Abs

  Strengthen, lengthen and sculpt the arms and ab with this powerful upper body + core series! Warmup and cool down included, recommended for all fitness levels.

  Recommended equipment: Dumbbells or weighted objects (light and medium weight)

  Suggested Spotify Playlists Curated by Kelsey: https://o...

• 

  16:03

  16 Min Arms + Core

  16 Min Arms + Core

  Strengthen and lengthen the arms and core with this quickie upper body series! Recommended for all fitness levels.

  Recommended Equipment: Light hand weights or household objects

  Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...