Up Next in Deep Core Work

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  12:43

  Monday: 12 Min Abs

  Monday: 12 Min Abs

  Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.

  *music included*

  All workout equipment linked here: https://shopmy.us/collections/1365905

• 

  13:10

  Sunday: 13 Min Weighted Ab Flow

  Sunday: 13 Min Weighted Ab Flow

  A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

  *music included*

  Recommended equipment: Light hand weights, ankle weights, pilates ball

  All workout equipment linked here: https://shopmy.us/collections/1365905

• 

  14:35

  14 Min Abs

  14 Min Abs

  Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.

  *music included*

  All workout equipment linked here: https://shopmy.us/collections/1365905