Up Next in Deep Core Work

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  21:43

  Sunday: 21 Min Power Flow *new*

  Sunday: 21 Min Power Flow *new*

  Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

  *music included*

  Recommended equipment: Ankle weights and light hand weights

  All workout equipment linked here: https://shopmy.us/collections/1365905

• 

  26:57

  Tuesday: 26 Min Mobility & Core *new*

  Tuesday: 26 Min Mobility & Core *new*

  Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

  *music included*

• 

  12:27

  12 Min Abs

  12 Min Abs

  Snatch up the waistline and burn out the core with this power ab series! This series is done bodyweight.

  *music included*