12 Min Weighted Core *new*
Deep Core Work
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12m
A weighted ab series designed to tighten, tone, and fire up your core in every move! No warmup or cool down included
*music included*
Recommended equipment: Light & medium weights
Kelseys using: 3lb, 8lb dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Deep Core Work
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Sunday: 16 Min Angel Power Flow *new*
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights, pilates ball and light hand weights
Kelseys using: 3lbAll workout equipment linked here: https://shopmy.u...
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9 Min Angel Abs *new*
Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.
*music included*
Recommended equipment: Pilates ball
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14 Min Abs
Snatch up the waistline and burn out the core with this power ab series!
Recommended equipment: pilates ball
*music included*
