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Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series
*music included*
Recommended equipment: light hand weights, medium weights
Up Next in Deep Core Work
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20 Min Cardio & Core
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! This workout is done body weight, recommended for all fitness levels!
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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22 Min Standing Abs
Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.
Recommended equipment: light hand weights
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21 Min Weighted Abs
Strengthen and sculpt your core with this weighted abs series!
*music included*
Recommended equipment: light/medium dumbbell
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