Up Next in Deep Core Work

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  16:38

  15 Min Morning Stretch & Abs

  15 Min Morning Stretch & Abs

  Wake up your mind, body, and core with this intentional morning stretch and ab series!Recommended for all fitness levels + pre/post natal. Series is done body weight.

  *music included*

• 

  14:17

  14 Min Abs

  14 Min Abs

  Snatch up the waistline and burn out the core with this short but effective deep core series!

  Recommended equipment: light hand weight, pilates ball
  Kelseys using: 3lb dumbbell

  *music included*

  All workout equipment linked here: https://shopmy.us/collections/1365905

• 

  24:54

  24 Min Power Flow

  24 Min Power Flow

  Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.

  *music included*

  Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
  Kelseys using: 3lb dumbbells

  All workout equipment ...