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22 Min Lower Body Sculpt

7 Day Workout Schedule • 22m

Up Next in 7 Day Workout Schedule

  • 18 Min Cardio & Core

    Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

    Recommended equipment: light hand weights, booty band

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 13 Min Weighted Ab Flow

    A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light hand weights, ankle weights, pilates ball

    All workout equipment linked here: https://shopmy.us/collections/1365905

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