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Friday: Regulate to Receive Meditation
7 Day Power Reset (Jan. 5th)
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10m
A journey into regulating your nervous system to cultivate a safe space to receive health, wealth and happiness with breathing techniques and affirmations.
Up Next in 7 Day Power Reset (Jan. 5th)
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Friday: 47 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
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Sunday: Breathwork: Letting In & Lett...
Release 2024 and invite in your intentions for 2025 with your breath
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Sunday: 22 Min Standing Abs
Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.
Recommended equipment: light hand weights
