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Breathwork: Purify the Mind

7 Day Power Reset - Jan/25 • 4m 45s

Up Next in 7 Day Power Reset - Jan/25

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    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

    All workout equipment linked here: https://shopmy.us/collections/1365905

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    Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

    Recommended equipment: Ankle weights, light hand weights

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    A journey into regulating your nervous system to cultivate a safe space to receive health, wealth and happiness with breathing techniques and affirmations.