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Monday: Body Appreciation Walking Meditation

49 Min Full Body Sculpt + Meditate • 10m
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A walking meditation that offers you the opportunity to deepen your appreciation for the miracle in motion that is your body.

Your Guide @sitwithanna

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  • Monday: 49 Min Full Body Sculpt
    49:11
    Monday: 49 Min Full Body Sculpt

    Monday: 49 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, ankle weights and booty band

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