Watch this video and more on shaep
Tone and sculpt your total body using your own body weight, the burn is real! No warm up or cool down included, recommended for all fitness levels.
Recommended equipment: Body weight series but can add band or light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Down regulated breathing to put you in a relaxed state, ready for a full nights rest!