Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Energy Upgrade Meditation

12 Min Full Body HIIT + Meditate • 6m 20s
1 comment

Cleanse away what isn’t serving you, and renew yourself with what will!

Up Next in 12 Min Full Body HIIT + Meditate

  • 12 Min Cardio HIIT
    13:01
    12 Min Cardio HIIT

    12 Min Cardio HIIT

    A quickie HIIT sweat targeting the entire body in only 12 minutes, no equipment needed! Recommended for all fitness levels. No warmup or cool down included.

    Recommended Equipment: Ankle or wrist weights are optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4...

1 Comment

×