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Sunday: Breathwork: Grounded Confidence Reset

22 Min Standing Abs + Meditate • 5m 11s

A steady, rhythmic breath to bring you back to center. Perfect for moments of overwhelm, helping you feel calm, clear, and anchored in yourself.

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    Sunday: 22 Min Standing Abs

    Sunday: 22 Min Standing Abs

    Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.

    Recommended equipment: light hand weights

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