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Wednesday: Breathwork: Morning Digestion

37 Min Arms & Abs + Meditate • 5m 40s

An energizing breathwork practice designed to stimulate digestion, support lymphatic flow, and reduce bloating while grounding the nervous system.

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  • Wednesday: 37 Min Arms & Abs
    37:02
    Wednesday: 37 Min Arms & Abs

    Wednesday: 37 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Light & medium set of dumbbells or weighted objects

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