Up Next in 30-60 Minute Workouts

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  47:46

  47 Min Full Body Sculpt

  47 Min Full Body Sculpt

  Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Kelsey using: 5, 10, 15, 20lb dumbbells
  Recommended equipment: Booty band, range of dumbbells

  All workout equipm...

• 

  39:34

  39 Min Arms & Abs

  39 Min Arms & Abs

  Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

  *music included*

  Recommended Equipment: Dumbbells or weighted objects

  All workout equipment linked here: https://shopmy.us/collections/1365905

• 

  34:06

  34 Min Tone & Flow

  34 Min Tone & Flow

  Tone and flow your way through a low impact, pilates series focussed on
  sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

  *music included*

  Recommended equipment: Ankle weights, light hand weights, booty band, pilates ball

  Kelseys us...