Up Next in 30-60 Minute Workouts

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  45:03

  Monday: 45 Min Lower Body Sculpt *new*

  Monday: 45 Min Lower Body Sculpt *new*

  Fire up the booty and legs with this lower body strength focussed series! Recommended for all fitness levels, warmup and cool down included.

  *music included*

  Recommended Equipment: Bench, medium/heavy dumbbells, booty band
  Kelsey's using: 10lb, 15lb, 20lb

  All workout equipment linked here: htt...

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  35:58

  Tuesday: 35 Min Full Body Sculpt *new*

  Tuesday: 35 Min Full Body Sculpt *new*

  A full body strength session to help you build lean muscle and feel powerful in your body! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Kelsey using: 5, 10, 15, 20lb dumbbells
  Recommended equipment: Ankle weights, range of dumbbells

  All workout equipment...

• 

  43:20

  43 Min Tone & Flow *new*

  43 Min Tone & Flow *new*

  Tone and flow your way through a low impact, pilates series focussed on
  sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

  *music included*

  Recommended equipment: Ankle weights, light hand weights, pilates ball

  Kelseys using: 3lb dum...