Burn out your upper body and fire up your abs with this sculpt series! Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: Set of dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in 30-60 Minute Workouts
-
52 Min Full Body Sculpt
A full body sculpt focussed on strengthening and toning the entire body + a major sweat! Recommended for all fitness levels, modifications included. Warmup and cool down included.
Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)
Suggested Spotify Playlists Curated by ...
-
33 Min Tone + Flow
A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
-
51 Min Legs, Butt + Core
Tone your legs, butt and core with this spicy series that incorporates strength and sculpting work! Warmup and cool down included, recommended for all fitness levels.
Recommended Equipment: Ankle weights, dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open....
10 Comments