Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

51 Min Legs, Butt + Core

30-60 Minute Workouts • 51m

Up Next in 30-60 Minute Workouts

  • 37 Min Arms, Cardio + Core

    Strengthen, sculpt and sweat out your upper body + core with this multi-combo series! Warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: Light hand weights, weighted objects or dumbbells

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....

  • 39 Min Full Body Sculpt

    Let's sculpt the full body with this series incorporating strength, conditioning + toning movements! Recommended for all fitness levels, warmup and cool down included. Repeat circuit.

    Recommended equipment: Med/heavy dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey:...

  • 35 Min Tone + Flow

    Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by...

3 Comments