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15 Min Full Body Mobility
15 Min Mobility & Core or 8am Live Workout • 15m
Stretch, unwind and mobilize your full body with this feel good series! Recommended for all fitness levels. Series can be done on it's own or as a warm-up.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in 15 Min Mobility & Core or 8am Live Workout
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9 Min Power Core
Burn out the core with this body weight fire series! Recommended for all fitness levels. No warmup or cool down included.
Recommended equipment: Bodyweight
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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Full Body Live Workout
Tone and flow your way through a low impact, full body firey series!
Recommended equipment: ankle weights
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