Up Next in 14 Day Full Body Power

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  37:02

  37 Min Arms & Abs

  37 Min Arms & Abs

  Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

  *music included*

  Recommended Equipment: Light & medium set of dumbbells or weighted objects

• 

  32:13

  32 Min Inner + Outer Thighs

  32 Min Inner + Outer Thighs

  Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

  *music included*

  Recommended equipment: Ankle weights, light/medium set of weights

• 

  14:35

  14 Min Abs

  14 Min Abs

  Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.

  *music included*

  All workout equipment linked here: https://shopmy.us/collections/1365905