Up Next in 5-25 Minute Workouts

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  27:39

  27 Min Mobility & Core

  27 Min Mobility & Core

  Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

  *Music included*

  All workout equipment linked here: https://shopmy.us/collections/1365905

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  17:12

  17 Min Weighted Ab Flow

  17 Min Weighted Ab Flow

  A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

  *music included*

  Recommended equipment: Light hand weights, ankle weights, pilates ball
  Kelseys using: 3lb dumbbells

  All workout equipment linked here: https://shopmy.us/collectio...