Tuesday: 26 Min Mobility & Core *new*
5-25 Minute Workouts
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26m
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
Up Next in 5-25 Minute Workouts
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26 Min Banded Booty *new*
Sculpt the booty and tone-up the legs with this spicy flow series, band only! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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12 Min Abs
Snatch up the waistline and burn out the core with this power ab series! This series is done bodyweight.
*music included*
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19 Min Weighted Ab Flow
A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included
*music included*
Recommended equipment: Light hand weights, ankle weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
