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13 Min Power Abs

5-25 Minute Workouts • 13m

Up Next in 5-25 Minute Workouts

  • Wednesday: 18 Min Standing Arms & Core

    Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series

    *music included*

    Recommended equipment: light hand weights, medium weights

  • 10 Min Abs

    Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!

    *music included*

  • 23 Min Full Body Mobility

    Release tension in your full body and open up your joints with this mobility flow!

    Body weight series recommended for all fitness levels.

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