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13 Min Power Abs *new*

5-25 Minute Workouts • 13m

Up Next in 5-25 Minute Workouts

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    Release tension in your full body and open up your joints with this mobility flow!

    Body weight series recommended for all fitness levels.

  • Tuesday: 20 Min Morning Stretch + Abs...

    Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

    *music included*

  • 13 Min Banded Booty *new*

    Activate and fire up the glutes with this quickie add-on series! Short on time? Do it on it's own for a sweaty burn! Recommended for all fitness levels.

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    Recommended equipment: booty band

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