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Tuesday: 27 Min Mobility & Core *new*

5-25 Minute Workouts • 27m
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Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

*Music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Up Next in 5-25 Minute Workouts

  • Sunday: 17 Min Weighted Ab Flow *new*
    17:12
    Sunday: 17 Min Weighted Ab Flow *new*

    Sunday: 17 Min Weighted Ab Flow *new*

    A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light hand weights, ankle weights, pilates ball
    Kelseys using: 3lb dumbbells

    All workout equipment linked here: https://shopmy.us/collectio...

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