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27 Min Mobility & Core
5-25 Minute Workouts
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27m
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
Up Next in 5-25 Minute Workouts
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18 Min Arms & Core
Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: light & medium set of dumbbells or household objects
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13 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
*music included*
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Sunday: 14 Min Weighted Abs
Strengthen and sculpt your core with this weighted abs series!
*music included*
Recommended equipment: light/medium dumbbell
