Live stream preview
Tuesday: 27 Min Mobility & Core *new*
5-25 Minute Workouts
•
27m
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included)
Up Next in 5-25 Minute Workouts
-
Sunday:18 Min Arms & Core *new*
Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: light & medium set of dumbbells or household objects
-
Sunday: 13 Min Full Body Cardio *new*
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
*music included*
-
14 Min Weighted Abs
Strengthen and sculpt your core with this weighted abs series!
*music included*
Recommended equipment: light/medium dumbbell
