Up Next in 5-25 Minute Workouts

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  17:07

  17 Min Power Flow

  17 Min Power Flow

  Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

  *music included*

  Recommended equipment: Ankle weights and light hand weights

• 

  14:21

  14 Min Desk Chair Stretch

  14 Min Desk Chair Stretch

  Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

  *music included*

  Recommended props: chair

• 

  23:58

  24 Min Arms + Abs

  24 Min Arms + Abs

  Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

  *music included*

  Recommended Equipment: Dumbbells or weighted objects