Tuesday: 18 Min Neck & Shoulder Mobility *new*
5-25 Minute Workouts
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18m
Relieve stress and tension in the neck and shoulders with this upper body focussed mobility series! The perfect pre workout series or incorporate it throughout your day if you're WFH and craving an opener to relieve and relax your muscles. Recommended for all fitness levels, no equipment needed.
*music included*
Up Next in 5-25 Minute Workouts
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20 Min Morning Stretch & Flow *new*
Wake up your mind and body with this intentional morning stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
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Sunday: 15 Min Power Abs *new*
Snatch up the waistline and burn out the core with this 8 min power ab series! Recommended for all fitness levels.
Recommended equipment: Pilates ball
*music included*
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20 Min Morning Stretch + Abs
Wake up your mind, body, and core with this intentional morning stretch and ab series! Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
