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25 Min Lower Body Sculpt

5-25 Minute Workouts • 26m

Up Next in 5-25 Minute Workouts

  • 23 Min Full Body Chair Workout

    Total body weight sculpting series using a chair at home! No warmup or cool down included.

    *music + exercise list included*

    Recommended equipment: chair or elevated surface.

  • 21 Min Core

    Strengthen and sculpt your core with this targeted abs series! No warmup or cooldown included.

    *music & exercise list included*

    Recommended equipment: Light hand weight

  • 20 Min Full Body Mobility

    Release tension and mobilize your joints with this full body mobility flow! Recommended for warmup, cooldown or when looking for a series for active recovery.

    *No music or exercise list included