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23 Min Full Body Chair Workout
5-25 Minute Workouts
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23m
Total body weight sculpting series using a chair at home! No warmup or cool down included.
*music + exercise list included*
Recommended equipment: chair or elevated surface.
Up Next in 5-25 Minute Workouts
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21 Min Core
Strengthen and sculpt your core with this targeted abs series! No warmup or cooldown included.
*music & exercise list included*
Recommended equipment: Light hand weight
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20 Min Full Body Mobility
Release tension and mobilize your joints with this full body mobility flow! Recommended for warmup, cooldown or when looking for a series for active recovery.
*No music or exercise list included
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14 Min Core
Fire up your core with this quickie body weight core series! Recommended for all fitness levels.
*Music and exercise list included*
