Burn out the legs and booty with this spicy series by using a band only OR opt for body weight. No warmup or cool down included. Recommended for all fitness levels.
Recommended Equipment: Booty band
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK
Up Next in 5-25 Minute Workouts
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17 Min Toned Arms
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light hand weights or household objects and band (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...
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20 Min Weighted Core
Burn out and tone up your core with this weighted ab series (weight optional!). Recommended for all fitness levels.
Recommended equipment: Dumbbells or household weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...
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28 Min Full Body Sculpt
Your total body will be on fire with this full body sculpt to strengthen and tone! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: booty band, dumbbells or weighted objects (Kelsey using 2 5lb and 2 10lb)
Suggested Spotify Playlists Curated by Kelsey: h...
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